Wellness 4 Life Retreats are proactive and educational wellness venues that incorporate travel and adventure to enable optimal balance and joy on all levels. This program maximizes the peak performance of the human body. It is designed to awaken each and every cell.

The Purpose is to re-discover, enable and guide all participants through healthful lifestyle choices. Daily layout of the retreat has been carefully and logically developed with specific results in mind.

Healthy and well balanced food to nourish, balance and cleanse the body; supervised exercises; one-on-one treatments; outdoor activities; organized excursions, workshops on wellness topics; follow-up system after the retreat, and much more are all part of this overall Wellness 4 Life philosophy.

In today's world of hectic and stressful lifestyles, each and every individual is challenged to control his or her quality of life. When one experiences balance and joy- in- the- present- moment, one empowers oneself and optimizes the experience of life.

Our breakthrough idea is a Wellness 4 Life system that optimizes the performance of each and every one of about 100 trillion cells in the body and experience genuine

It is a solid structure with 4 Pillars of Health:

• PONDERA (balance)

• EXERCEO-RELAXO (exercises-relaxation)

• NUTRIMENS (nutrition)

• MENS-GAUISUS (mind-joy)

The immediate result is an Experience of Balance in every aspect of ones life.

Long term improvements are a clearer conscious awareness and responsibility that rejuvenate the quality of personal and social life.

The stress and overwhelming pressure in day to day modern life have become unhealthy features of today's society world -wide. Many ailments in the human body result from an excessively stressful lifestyle. In this preciously limited time given us, every individual has the power of choosing Joy and a healthy lifestyle balance!

Ours is not an off-the-shelf program. It is a thoroughly detailed Wellness System, meant to benefit every cell of the body. Imagine, 100 trillion cells being awakened to perform at their optimum level NOW.

That is our personal power, and objective, enabling optimum wellness in our present life!

Upon arrival at the local airport organized transportation to the Retreat location is provided, followed upon arrival at the Retreat, by an Initial Wellness 4 Life Retreats Group Welcome and a brief Orientation Meeting.

The 3-week full Retreat Program:

Daily retreat program:

• 3 healthy meals to nourish, balance and cleanse the body, and 2 mini snacks;
• 4 hours of supervised exercises for both the ‘low-to-intermediate’ group and the‘advanced’ group; 2 hours in the morning, and 2 hours in the afternoon, including cardiovascular training, resistance and whole- body toning workout, pilates, stretching, and breathing exercises;
• 30 minutes relaxation and meditation;
• 1 to 2 hours of hiking or walking;
• One of several outdoor activities, such as, horseback riding, cycling, river rafting, fishing, creative workshop, bird watching, organized day excursions, swimming etc.

Weekly retreat program:

• 4 treatments one-on- one, including 2 massages, 1 Aromatherapy treatment or lymph drainage,
and 1 energy healing treatment;
• 4 lectures per week from the topics listed below:
• Posture and the importance of the postural exercises; 1-day session
• Facial and Neck Rejuvenation; 3-day session
• Mind and thoughts; 2-day session
• Hands-on workshop of the "Raindrop Technique"; 2-day session
• Tone-up, active workshop; 2-day session
• Healthy foods to nourish, balance and cleanse the body;
• Organized sightseeing, Sauna 2-3 times per week, 1 reflexology treatment, 1 manicure treatment, 1 pedicure treatment.

The 3-day mini Retreat Program is a condensed
version of the 3-week full Retreat Program

Personalized 3-day Wedding Retreats offer extravagant pampering, while customized Corporate Retreats and Team Building Retreats enliven Business and Industry productivity.

At the conclusion of the Retreat period, participants are asked for their comments. 3-week Retreat guests are driven to the nearby airport and/or, assisted as needed as they continue on their travels.

Once they arrive home, participants are provided extensive follow-up monitoring and support to help mitigate any remission to unproductive lifestyles.

• Personal Lifestyle Questionnaire

Participants are asked to provide information to ensure that we can optimize our service in relation to the participant's current lifestyle. This information is discussed and reviewed with the participant to ensure our optimal effectiveness, at the Retreat Program and afterwards.

• Registration to participate at the Retreat(s)

Registration is required well in advance of the Retreat start. Registration Fees are due in stages, (depending on whatever time left, prior to Retreat start. We would be most pleased to provide you with further initial information regarding Policies and Retreat Registration Fees, the form of payments, and the times when these are due. Please contact Wellness 4 Life Retreats via e-mail:

• An informative package for registered Retreat Participants: THE KIT

This Retreat Kit contains in-depth information about all aspects of the Wellness 4 Life Retreats program. It addresses:-

• Access to Alliances of Fitness, Body Works, Public Speaker and Nutrition Associates and sources for proper nutrition through Wellness 4 Life Retreats referral programs.

• Wellness 4 Life Retreats Social Club, Walking Club, Hiking Club, Newsletters, etc.